@#!%!#$#@#%%&$@

Results Out ytd.. after 3mths of long break.. hmm.. It came out Okie.. just that i'm disappointed with Macro... the unit tt i put in the most effort... is the lowest score of all... don't know what went wrong... anyway.. it's over..

Din run for two days... feeling kinda moody.. quite a no. of people say i look very tired.. yes i'm tired.. really tired...

AHM... NIKE Human Race...

A great wk i had.. AHM.. i clocked my PB for 21k with a time of 1hr36m37s.. was very contented.. though i know i'm able to run abit faster.. cos i started at the back.. 8min plus after flag off then i managed to cross the starting point.. then have to zig zag my way thru the crowd.. it was until almost 10km mark that i manged to run at my own steady pace.. anyway a great run.. was very happy =)

Monday and Wed training was great.. but Friday was even better.. did 3 x 1.6km.. with 5 mins rest.. and for all 3 sets, i'm able to clock it below 6mins.. i din know i can.. this is where i realised i have improve quite a lot training under a coach.. i'm more motivated to go for training.. yeah!! =)

This noon just completed NiKe Human Race 10km run.. Guess what!! i clocked my PB again!!~ omg.. i was aiming to finish 10km under 43mins.. but i nv expect i could finished it with a time of 41m40s.. luckily i sneak my way to the front.. if not i doubt i will able to hit below 42min.. Overall the race was great.. saw quite a no. of my army mates.. and one of my friend came in 3rd for under 25 category.. wow.. $200 worth of Nike voucher... Alright.. looking forward to clocking more PBs.. hehee..