If Only..

Yes Think I'm improving... Ytd did 2 set of 2km with 4min break.. 1st set 7m26s while the 2nd set was 7m31s.. almost made it under the 7m30s target set by coach.. nvm.. as long as there is a little improvement in my timing, i'll be very contented.. yes!! hope to clock my 2.4km below 8m30s by end of August.. =)


Just did a 14km run.. i couldn't believe tt i could do it with a time of 1hr 2min 37secs.. and the good thing was tt i did not feel tired at all after the run... though i was breathing real hard.. but that was only for a while.. I'm very happy with it.. now i hope i can hit below 1hr35m for my AHM which is next Sunday.. =)


Below are some of the pics took during Poly 50.. =)

Why didn't i join track back in POLY.!!! WHY..!!~~