Poly 50

Participated in Poly 50 on Wed.. Not bad.. My Team came in 3rd in the Alumni Category.. Got a medal and a $10 B.I.R.D Voucher.. Din expect to came in top 3.. but glad tt we won something.. i fell while passing the lap card to Eric.. butt and knee felt a little pain.. haha... nvm.. really glad that guet ping ask me to join her team.. hmm.. get to know some friends also.. Hopefully we will join again next year..

On Monday did 2 set of 2km.. Coach wan me to maintain a 90secs/lap pace.. so i have to go below 7m30s for each set with 4mins rest.. 1st set i did 7m27s.. but the 2nd set 1 did 7m36s..
6secs beyond the targeted timing.. however i'm still contented with the timing.. based on some calculation, i think i'm able to hit a 8m50s for my 2.4km.. hmm.. will go for a time trial soon.. hopefully by end of Aug, i can do a sub 8m30s for 2.4km..