If Only..

Yes Think I'm improving... Ytd did 2 set of 2km with 4min break.. 1st set 7m26s while the 2nd set was 7m31s.. almost made it under the 7m30s target set by coach.. nvm.. as long as there is a little improvement in my timing, i'll be very contented.. yes!! hope to clock my 2.4km below 8m30s by end of August.. =)


Just did a 14km run.. i couldn't believe tt i could do it with a time of 1hr 2min 37secs.. and the good thing was tt i did not feel tired at all after the run... though i was breathing real hard.. but that was only for a while.. I'm very happy with it.. now i hope i can hit below 1hr35m for my AHM which is next Sunday.. =)


Below are some of the pics took during Poly 50.. =)

Why didn't i join track back in POLY.!!! WHY..!!~~

Poly 50

Participated in Poly 50 on Wed.. Not bad.. My Team came in 3rd in the Alumni Category.. Got a medal and a $10 B.I.R.D Voucher.. Din expect to came in top 3.. but glad tt we won something.. i fell while passing the lap card to Eric.. butt and knee felt a little pain.. haha... nvm.. really glad that guet ping ask me to join her team.. hmm.. get to know some friends also.. Hopefully we will join again next year..

On Monday did 2 set of 2km.. Coach wan me to maintain a 90secs/lap pace.. so i have to go below 7m30s for each set with 4mins rest.. 1st set i did 7m27s.. but the 2nd set 1 did 7m36s..
6secs beyond the targeted timing.. however i'm still contented with the timing.. based on some calculation, i think i'm able to hit a 8m50s for my 2.4km.. hmm.. will go for a time trial soon.. hopefully by end of Aug, i can do a sub 8m30s for 2.4km..