I love Running....

Osim results are out.. abt 3 mins slower than what i did 2 yrs ago.. all thanks to my swim.. but i'm contented with my bike timing considering the amount of time i spent on bike preparing for the race.. Run was ok.. but i think it could be better.. after all good race.. =)

Did Mizuno Wave Run this morning... a 10km run.. think i did arn 44min30s... i started from the back and have to zip zag my way thru the slower runners infront of me.. -.-.. but i think i can actually do something tt close to 43mins.. anyway.. it was a nice run.. =)

As usual.. nothing much to update.. work and training.. and i'm getting tired... but i love my training.. i have improve quite abit.. my curve is rather flat.. but slight improvement is better than nth.. =) hmm.. ping ask me to join Poly50 cos her team need runners... not bad.. get to know some new friends.. and we are all ex-sp students.. haha.. somehow i miss my poly life.. miss the food, the people.. the only regret tt i have is not being active during my poly life..!! argh! regret not joing any CCA....

One of my colleague keep saying tt i'm old liao.. and it's time to get a GF and settle down... i was like Zzzz... ok 23 only mah.. am i old? i dunno.. maybe it's time to think abt this issue.. haha.. i still rmb those stupid chain e-mails which i received in the past... those emails say something like if u dun forward the mail to how many blah blah blah people, then u will have rotten luck in ur love life for that blah blah blah number of years... hmm.. like kinda true... i always ignored those e-mails.. and i'm wondering if this is the reason why that girl tt i fond of is not interested in me... hmm.. ok lame.. !! haha...

rain rain go away......

Tmr will be going down to ECP to take part in Osim Triathlon.. Din really train for this event.. but i still hope i can do a sub 3.. been working on speed run.. longest distance tt i ran since Passion Run was only 8km.. Swam twice only.. and went for my 1st cycling one wk ago since last Sept Aviva 70.3... Not sure how am i gonna survive the swim and bike leg.. most pro it will be a long swim and toruring cycling.. running shouldn't be a problem i guess.. but after swimming 1.5km and cycling 40km, running a 10km after that is gonna be a real challenge.. but nvm.. take it as a leisure activity...

Finally the route for Aviva 70.3 HIM has confirmed.. the bike route looks gd.. really feel like trying it again... 90km of cycling on ECP and AYE.. it gonna be real fast.. speedy ride.. but.. registration fee is 370SGD.. also.. i dun have the time to train on bike and swimming.. how how how..!!~~!~ sigh..

Swim, Bike, Run

Monday --- 5 x 400m interval (67, 75, 78, 81, 76)
Tuesday --- Restday
Wednesday --- 2 x 3.2km (13m 45s & 13m 14s)
Thursday --- 5 x 800m interval (2.55, 2.56, 2.58, 2.58, 3.00)
Friday --- 4 x 800m & 400m --- Farklet (2.55, 2.56, 250, 2.44)
Saturday --- 30Laps Swim (leisure swim no time taken)
Sunday --- 50km++ Cycling (leisure cycle, last min prep for next Sunday OSIM Tri)

Phew..! What a Week i had.. tired but still... i love it.. =)