NUS Triathlon

What a race..! Swim 1.5km Cycle 60km and run for 15km.. really feel gd abt this race.. really enjoyed myself despite i was walking most of the time for my 15km run.. My dad fetched me to ECP at arn 6.. Went to get my race kit but they couldn't find mine.. in the end they gave me a spare one.. went inside the transition area and layout my stuff.. Prepare finish then went to the start area and do some war-up.. saw TLR and chat with him for awhile.. at arn 0745 my wave started.. as usual kena kicks from all direction.. kinda used to it so it okie.. haha.. swam 3 loops of 500m after which i ran towards the TA.. put on my shoes, top and helmet then dismount my bike.. slowly steady and off i go.. nv tired cycling 60km b4 and i din train for this race also.. the last time i cycled was druing Osim tri and that was 40km.. this time round the cycling route is different.. participants are able to cycle thru esplande area and by-pass suntec.. was really enjoyed myself when cycling although there was stoppages by the TP at most of the critical traffice junction.. somehow the stop destoryed the triathlete momentum and i could hear them complaining.. nvm.. i'm not going for top places also.. haha so i dun really bother.. after cycling for abt like 30km+ seem like i was all by myself for the rest of the cycling leg.. most of them had already or abt to complete the bike leg and only afew of us struggling keeping our bike going.. i took abt 2hr and 30mins to complete the bike leg.. wah kao that was really slow..! hmm.. dismount from my bike and my legs were like jelly.. can't stand properly.. nvm.. mount my bike and then start my 15km running.. abt 200m after the TA saw TLR running back.. wow he was fast.. and the smile on his face shows that 15km is nth to him.. after running for about 4km, i felt the pain on my right knee again.. sibei sianz.. then for the rest 10km+, i was walking and running.. some ladies even ran past me.. wah lau..!! felt so paiseh.. but what to do my knee can go on anymore no point pushing myself too hard also.. in the end took a pathetic timing of 4hr and 40min to finsih the whole race.. this was even slower than my 42km marathon.. anyway was glad that i was able to complete this.. was aiming for under 4hr initially but my knee haiz.. anyway now i just hope that my knee can recover fully.. and all set for the next Sun NBRR..!!