Basic Manpower Course..!!

This whole wk was attending Manpower course at Kabit Camp.. u must be wondering what's there to learn abt MP stuff.. hmm.. there alot of things to learn.. but somehow i feel tt it doesn't concern much abt what i'll be doing as a Dy.. The stuff during Admin phase is more for the role as S1.. anyway Was caught sleeping during class.. alamak..!! used to it anyway.. during poly up to my cadet life.. i even lost count on the no. of times tt i was caught sleeping.. but frankly speaking some of the lesson were really bored.. even the others also could not defeat the ZZzz monster.. HAha.. Raymond and me Champion.. think we r the top in class for getting caught dozing off.. actaully we were just unlucky.. really..!! other sleep also din get cuaght.. We visited the DB this wk.. the place was like hell.. the cell is damn small and have to squeeze 3 people.. then the toilet bowl is just right infront of where u gonna sleep.. haiz.. those who kena send to DB are really stupid..!!

Well.. went for a run on Tue.. did a 18km run for abt 1hr31mins.. think i push too hard on my legs.. in the end my knee hurts.. damn it..!! stupid..!! should have rest but i didn't.. imagine i jus finished an OD Triathlon then two days later went for a 18km run? This is normal for pro.. but me still a noob.. haiz.. was limping all the way.. can't even climb the staircase properly on the next day.. then on thurs i go test my legs again.. was really piss off.. ran not even 800m and i give up.. my knee was in pain.. On Fri i felt tt my legs was ok so i did a run.. for abt 2km, i felt the pain in my knee again.. but i ignore it.. i kept running for another 4km.. after the run, my knee hurt a little.. fark it la.. then went to play soccer with my buddies.. after the game.. my knee hurt like nv b4.. i regret for not letting my legs to rest.. haiz..