A NEW PB..!!

Hmm.. quite happy today as i did a PB for 10km.. 43min55secs.. hmm.. i ran 5 times arn a loop of 2km near my area.. glad tt all the training in the past seem to be quite effective.. and based on google earth, the loop is slightly longer than 2km.. wahaha... ok.. ran 3 times this wk.. Monday did a slow LSD 21km from Pasir Ris to Bedok Res and back.. in between took a 20mins break and had a cup of bubble tea with khai yau.. ahha.. on Wed did a 10km wearing trainer.. time was slightly below 46mins..
hmm.. gonna meet up with Wei Lun and Zhen Wei on this Sat morning and do our LSD at ECP.. whaha.. exam is just arn the corner.. but i still keep running.. haha.. anyway i feel tt running helps me sleep better and able to concentrate better on my revision the following day... wahaha.. can't wait to break my PB again after exam..!!! More and more and more interval training... =)

Hmm.. today i waited 25mins for my Bus no.15 from Tampines.. TMD... in a space of 20mins, there were 7 buses (no.27)... can't believe it.. is like on avg every 3mins there is bus of the same number arriving at the bustop... if i knew i need to wait for so long, i would rather walk home from Tampines.. which is like arn 25-30mins... can save on bus fare also.. Argh!!!!


溫嵐 - 北斗星 (詞：方文山/溫嵐 曲：周杰倫)